Lýsi Cod liver oil Reduced Flavour/ Bragðminna Þorskalýsi 500 ml
Ingredients
The term " cod liver oil reduced flavour" generally refers to purified cod liver oil that has gone through modern and advanced processing (vacuum and filtration) to reduce the typical cod liver oil taste and smell, without adding artificial flavors. Many producers (like Lýsi hf., which produces, among others, for Bónus) simply label this as regular or tasteless cod liver oil.
Ingredients and nutritional value for a typical Icelandic cod liver oil (based on a 10 ml daily dose):
🧪 Ingredients
• Cod liver oil (made from cod liver)
• Antioxidants (mixed tocopherols / vitamin E)
• Vitamins (A and D)
📊 Nutritional value and active compounds (in 10 ml)
• Omega-3 fatty acids (total): 2,160 mg
• of which EPA: 690 mg
• of which DHA: 920 mg
• Vitamin A: 460 µg (58% of recommended daily intake)
• Vitamin D: 20 µg (400% of recommended daily intake)
• Vitamin E: 9.2 mg (77% of recommended daily intake)
🥄 Recommended dose
• 6 months to 6 years: 5 ml (1 teaspoon) per day.
• 6 years and older: 10 ml (2 teaspoons) per day.